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Les informations nutritionnelles fournies sont basées sur des recettes standard et peuvent varier légèrement en fonction de la préparation.
Ces valeurs sont données à titre indicatif et ne doivent pas être utilisées à des fins médicales sans l'avis d'un professionnel de santé.
Vous trouverez ci-dessous le détail des valeurs nutritionnelles moyennes par portion.
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.81 |
| CALCIUM (Mg) | 121.66 |
| POTASIUM (Mg) | 154.40 |
| PROTÉINES (G) | 9.80 |
| SUCRES (G) | 2.12 |
| FIBRES (G) | 1.55 |
| SODIUM (Mg) | 26.17 |
| SODIUM (Mg) | 550.10 |
| CHOLESTÉREOL (Mg) | 17.10 |
| ACIDES GRAS TRANS (G) | 0.12 |
| ACIDES GRAS SATURÉS (G) | 2.92 |
| LIPIDES (G) | 6.00 |
| CALORIES (Kcal) | 198.83 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.96 |
| CALCIUM (Mg) | 144.61 |
| POTASIUM (Mg) | 137.88 |
| PROTÉINES (G) | 9.99 |
| SUCRES (G) | 2.35 |
| FIBRES (G) | 1.64 |
| LUCIDES (G) | 30.77 |
| SODIUM (Mg) | 531.23 |
| CHOLESTÉREOL (Mg) | 13.91 |
| ACIDES GRAS TRANS (G) | 0.14 |
| ACIDES GRAS SATURÉS (G) | 3.14 |
| LIPIDES (G) | 6.00 |
| CALORIES (Kcal) | 218.58 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.59 |
| CALCIUM (Mg) | 259.04 |
| POTASIUM (Mg) | 208.21 |
| PROTÉINES (G) | 11.32 |
| SUCRES (G) | 4.81 |
| FIBRES (G) | 1.23 |
| LIPIDES (G) | 7.57 |
| SODIUM (Mg) | 501.15 |
| CHOLESTÉREOL (Mg) | 31.39 |
| ACIDES GRAS TRANS (G) | 0.24 |
| ACIDES GRAS SATURÉS (G) | 5.27 |
| LIPIDES (G) | 8.13 |
| CALORIES (Kcal) | 145.25 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.59 |
| CALCIUM (Mg) | 105.40 |
| POTASIUM (Mg) | 150.31 |
| PROTÉINES (G) | 9.29 |
| SUCRES (G) | 1.84 |
| FIBRES (G) | 1.44 |
| LUCIDES (G) | 25.65 |
| SODIUM (Mg) | 525.04 |
| CHOLESTÉREOL (Mg) | 18.03 |
| ACIDES GRAS TRANS (G) | 0.10 |
| ACIDES GRAS SATURÉS (G) | 3.14 |
| LIPIDES (G) | 6.88 |
| CALORIES (Kcal) | 199.25 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.86 |
| CALCIUM (Mg) | 125.64 |
| POTASIUM (Mg) | 149.51 |
| PROTÉINES (G) | 10.99 |
| SUCRES (G) | 2.00 |
| FIBRES (G) | 1.50 |
| LUCIDES (G) | 26.70 |
| SODIUM (Mg) | 627.80 |
| CHOLESTÉREOL (Mg) | 21.76 |
| ACIDES GRAS TRANS (G) | 0.13 |
| ACIDES GRAS SATURÉS (G) | 3.78 |
| LIPIDES (G) | 8.27 |
| CALORIES (Kcal) | 224.62 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.95 |
| POTASIUM (Mg) | 137.68 |
| POTASIUM (Mg) | 137.68 |
| PROTÉINES (G) | 9.98 |
| SUCRES (G) | 2.35 |
| FIBRES (G) | 1.64 |
| LUCIDES (G) | 33.42 |
| SODIUM (Mg) | 530.43 |
| CHOLESTÉREOL (Mg) | 13.88 |
| ACIDES GRAS TRANS (G) | 0.14 |
| ACIDES GRAS SATURÉS (G) | 3.14 |
| LIPIDES (G) | 5.99 |
| CALORIES (Kcal) | 218.26 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.51 |
| CALCIUM (Mg) | 110.06 |
| PROTÉINES (G) | 146.32 |
| PROTÉINES (G) | 7.53 |
| SUCRES (G) | 1.96 |
| FIBRES (G) | 1.68 |
| LUCIDES (G) | 29.91 |
| SODIUM (Mg) | 466.23 |
| CHOLESTÉREOL (Mg) | 9.93 |
| ACIDES GRAS TRANS (G) | 0.10 |
| ACIDES GRAS SATURÉS (G) | 2.35 |
| LIPIDES (G) | 5.11 |
| CALORIES (Kcal) | 178.54 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.75 |
| CALCIUM (Mg) | 118.92 |
| POTASIUM (Mg) | 162.30 |
| PROTÉINES (G) | 9.24 |
| SUCRES (G) | 2.46 |
| FIBRES (G) | 1.68 |
| LUCIDES (G) | 25.61 |
| SODIUM (Mg) | 508.22 |
| CHOLESTÉREOL (Mg) | 13.80 |
| ACIDES GRAS TRANS (G) | 0.16 |
| ACIDES GRAS SATURÉS (G) | 2.89 |
| LIPIDES (G) | 5.70 |
| CALORIES (Kcal) | 191.90 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.77 |
| CALCIUM (Mg) | 131.45 |
| POTASIUM (Mg) | 132.08 |
| PROTÉINES (G) | 10.87 |
| SUCRES (G) | 1.75 |
| FIBRES (G) | 1.61 |
| LUCIDES (G) | 27.81 |
| SODIUM (Mg) | 495.26 |
| CHOLESTÉREOL (Mg) | 17.20 |
| ACIDES GRAS TRANS (G) | 0.15 |
| ACIDES GRAS SATURÉS (G) | 3.03 |
| LIPIDES (G) | 5.95 |
| CALORIES (Kcal) | 207.24 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.54 |
| CALCIUM (Mg) | 109.10 |
| POTASIUM (Mg) | 173.15 |
| LUCIDES (G) | 26.28 |
| PROTÉINES (G) | 8.87 |
| SUCRES (G) | 4.27 |
| FIBRES (G) | 1.49 |
| SODIUM (Mg) | 440.32 |
| CHOLESTÉREOL (Mg) | 14.79 |
| ACIDES GRAS TRANS (G) | 0.10 |
| ACIDES GRAS SATURÉS (G) | 2.35 |
| LIPIDES (G) | 4.70 |
| CALORIES (Kcal) | 183.37 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.93 |
| CALCIUM (Mg) | 118.54 |
| POTASIUM (Mg) | 126.35 |
| PROTÉINES (G) | 8.10 |
| SUCRES (G) | 2.04 |
| FIBRES (G) | 1.48 |
| LUCIDES (G) | 27.88 |
| SODIUM (Mg) | 472.41 |
| CHOLESTÉREOL (Mg) | 11.96 |
| ACIDES GRAS TRANS (G) | 0.12 |
| ACIDES GRAS SATURÉS (G) | 2.75 |
| LIPIDES (G) | 5.55 |
| CALORIES (Kcal) | 192.69 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.79 |
| CALCIUM (Mg) | 125.29 |
| POTASIUM (Mg) | 160.84 |
| PROTÉINES (G) | 10.85 |
| SUCRES (G) | 2.17 |
| FIBRES (G) | 1.43 |
| LUCIDES (G) | 26.31 |
| SODIUM (Mg) | 623.51 |
| CHOLESTÉREOL (Mg) | 21.98 |
| ACIDES GRAS TRANS (G) | 0.17 |
| ACIDES GRAS SATURÉS (G) | 4.44 |
| LIPIDES (G) | 9.79 |
| CALORIES (Kcal) | 236.08 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.39 |
| CALCIUM (Mg) | 110.41 |
| POTASIUM (Mg) | 111.23 |
| PROTÉINES (G) | 9.01 |
| SUCRES (G) | 2.72 |
| FIBRES (G) | 1.16 |
| LUCIDES (G) | 27.67 |
| SODIUM (Mg) | 407.60 |
| CHOLESTÉREOL (Mg) | 15.66 |
| ACIDES GRAS TRANS (G) | 0.11 |
| ACIDES GRAS SATURÉS (G) | 2.48 |
| LIPIDES (G) | 4.93 |
| CALORIES (Kcal) | 192.07 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.39 |
| CALCIUM (Mg) | 110.41 |
| POTASIUM (Mg) | 111.23 |
| PROTÉINES (G) | 9.01 |
| SUCRES (G) | 2.72 |
| FIBRES (G) | 1.16 |
| LUCIDES (G) | 27.67 |
| SODIUM (Mg) | 407.60 |
| CHOLESTÉREOL (Mg) | 15.66 |
| ACIDES GRAS TRANS (G) | 0.11 |
| ACIDES GRAS SATURÉS (G) | 2.48 |
| LIPIDES (G) | 4.93 |
| CALORIES (Kcal) | 192.07 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.94 |
| CALCIUM (Mg) | 131.86 |
| POTASIUM (Mg) | 146.79 |
| PROTÉINES (G) | 10.50 |
| SUCRES (G) | 2.11 |
| FIBRES (G) | 1.58 |
| LUCIDES (G) | 28.13 |
| SODIUM (Mg) | 598.61 |
| CHOLESTÉREOL (Mg) | 18.62 |
| ACIDES GRAS TRANS (G) | 0.13 |
| ACIDES GRAS SATURÉS (G) | 3.18 |
| LIPIDES (G) | 6.51 |
| CALORIES (Kcal) | 214.64 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.47 |
| CALCIUM (Mg) | 103.66 |
| POTASIUM (Mg) | 187.34 |
| PROTÉINES (G) | 5.98 |
| SUCRES (G) | 2.14 |
| FIBRES (G) | 1.81 |
| LUCIDES (G) | 15.78 |
| SODIUM (Mg) | 1323.96 |
| CHOLESTÉREOL (Mg) | 16.96 |
| ACIDES GRAS TRANS (G) | 0.20 |
| ACIDES GRAS SATURÉS (G) | 2.73 |
| LIPIDES (G) | 6.49 |
| CALORIES (Kcal) | 142.58 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.36 |
| CALCIUM (Mg) | 121.38 |
| POTASIUM (Mg) | 214.47 |
| PROTÉINES (G) | 5.37 |
| SUCRES (G) | 0.00 |
| FIBRES (G) | 2.15 |
| LUCIDES (G) | 13.71 |
| SODIUM (Mg) | 1459.54 |
| CHOLESTÉREOL (Mg) | 16.99 |
| ACIDES GRAS TRANS (G) | 0.24 |
| ACIDES GRAS SATURÉS (G) | 3.22 |
| LIPIDES (G) | 7.52 |
| CALORIES (Kcal) | 141.02 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.48 |
| CALCIUM (Mg) | 123.53 |
| POTASIUM (Mg) | 189.68 |
| PROTÉINES (G) | 6.14 |
| SUCRES (G) | 0.23 |
| FIBRES (G) | 2.02 |
| LUCIDES (G) | 12.59 |
| SODIUM (Mg) | 1411.04 |
| CHOLESTÉREOL (Mg) | 22.54 |
| ACIDES GRAS TRANS (G) | 0.21 |
| ACIDES GRAS SATURÉS (G) | 3.66 |
| LIPIDES (G) | 9.31 |
| CALORIES (Kcal) | 155.93 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.46 |
| CALCIUM (Mg) | 109.28 |
| POTASIUM (Mg) | 193.53 |
| PROTÉINES (G) | 6.29 |
| SUCRES (G) | 0.00 |
| FIBRES (G) | 1.90 |
| LUCIDES (G) | 14.05 |
| SODIUM (Mg) | 1348.61 |
| CHOLESTÉREOL (Mg) | 17.92 |
| ACIDES GRAS TRANS (G) | 0.21 |
| ACIDES GRAS SATURÉS (G) | 2.89 |
| LIPIDES (G) | 6.84 |
| CALORIES (Kcal) | 140.14 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.27 |
| CALCIUM (Mg) | 6.67 |
| POTASIUM (Mg) | 133.33 |
| PROTÉINES (G) | 10.00 |
| SUCRES (G) | 0.00 |
| FIBRES (G) | 0.00 |
| LUCIDES (G) | 4.00 |
| SODIUM (Mg) | 433.33 |
| CHOLESTÉREOL (Mg) | 63.33 |
| ACIDES GRAS TRANS (G) | 0.00 |
| ACIDES GRAS SATURÉS (G) | 2.00 |
| LIPIDES (G) | 8.67 |
| CALORIES (Kcal) | 133.33 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.25 |
| CALCIUM (Mg) | 6.12 |
| POTASIUM (Mg) | 125.63 |
| PROTÉINES (G) | 9.20 |
| SUCRES (G) | 0.74 |
| FIBRES (G) | 0.00 |
| LUCIDES (G) | 4.50 |
| SODIUM (Mg) | 420.67 |
| CHOLESTÉREOL (Mg) | 58.10 |
| ACIDES GRAS TRANS (G) | 0.00 |
| ACIDES GRAS SATURÉS (G) | 1.83 |
| LIPIDES (G) | 7.95 |
| CALORIES (Kcal) | 126.04 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.30 |
| CALCIUM (Mg) | 6.12 |
| POTASIUM (Mg) | 127.83 |
| PROTÉINES (G) | 9.20 |
| SUCRES (G) | 3.58 |
| FIBRES (G) | 0.00 |
| LUCIDES (G) | 7.80 |
| SODIUM (Mg) | 477.37 |
| CHOLESTÉREOL (Mg) | 58.10 |
| ACIDES GRAS TRANS (G) | 0.00 |
| ACIDES GRAS SATURÉS (G) | 1.83 |
| LIPIDES (G) | 7.98 |
| CALORIES (Kcal) | 138.84 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.28 |
| CALCIUM (Mg) | 5.65 |
| POTASIUM (Mg) | 133.33 |
| PROTÉINES (G) | 8.63 |
| SUCRES (G) | 4.58 |
| FIBRES (G) | 0.00 |
| LUCIDES (G) | 8.47 |
| SODIUM (Mg) | 509.60 |
| CHOLESTÉREOL (Mg) | 53.67 |
| ACIDES GRAS TRANS (G) | 0.00 |
| ACIDES GRAS SATURÉS (G) | 1.69 |
| LIPIDES (G) | 7.34 |
| CALORIES (Kcal) | 135.88 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.27 |
| CALCIUM (Mg) | 6.17 |
| POTASIUM (Mg) | 135.80 |
| PROTÉINES (G) | 9.33 |
| SUCRES (G) | 1.23 |
| FIBRES (G) | 0.00 |
| LUCIDES (G) | 5.68 |
| SODIUM (Mg) | 527.16 |
| CHOLESTÉREOL (Mg) | 58.64 |
| ACIDES GRAS TRANS (G) | 0.00 |
| ACIDES GRAS SATURÉS (G) | 1.90 |
| LIPIDES (G) | 8.27 |
| CALORIES (Kcal) | 133.33 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.15 |
| CALCIUM (Mg) | 9.80 |
| POTASIUM (Mg) | 0.00 |
| PROTÉINES (G) | 2.13 |
| SUCRES (G) | 0.46 |
| FIBRES (G) | 0.64 |
| LUCIDES (G) | 20.35 |
| SODIUM (Mg) | 756.06 |
| CHOLESTÉREOL (Mg) | 0.07 |
| ACIDES GRAS TRANS (G) | 0.00 |
| ACIDES GRAS SATURÉS (G) | 0.11 |
| LIPIDES (G) | 0.58 |
| CALORIES (Kcal) | 97.00 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.50 |
| CALCIUM (Mg) | 14.00 |
| POTASIUM (Mg) | 284.00 |
| PROTÉINES (G) | 1.90 |
| SUCRES (G) | 0.90 |
| FIBRES (G) | 1.70 |
| LUCIDES (G) | 23.00 |
| SODIUM (Mg) | 421.00 |
| CHOLESTÉREOL (Mg) | 0.00 |
| ACIDES GRAS TRANS (G) | 0.14 |
| ACIDES GRAS SATURÉS (G) | 1.26 |
| LIPIDES (G) | 9.19 |
| CALORIES (Kcal) | 175.00 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.50 |
| CALCIUM (Mg) | 0.00 |
| POTASIUM (Mg) | 300.00 |
| PROTÉINES (G) | 2.00 |
| SUCRES (G) | 0.00 |
| FIBRES (G) | 1.00 |
| LUCIDES (G) | 19.00 |
| SODIUM (Mg) | 10.00 |
| CHOLESTÉREOL (Mg) | 0.00 |
| ACIDES GRAS TRANS (G) | 0.00 |
| ACIDES GRAS SATURÉS (G) | 0.50 |
| LIPIDES (G) | 3.50 |
| CALORIES (Kcal) | 110.00 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.20 |
| CALCIUM (Mg) | 26.50 |
| POTASIUM (Mg) | 86.00 |
| PROTÉINES (G) | 3.20 |
| SUCRES (G) | 3.00 |
| FIBRES (G) | 1.90 |
| LUCIDES (G) | 29.30 |
| SODIUM (Mg) | 511.00 |
| CHOLESTÉREOL (Mg) | 0.90 |
| ACIDES GRAS TRANS (G) | 0.08 |
| ACIDES GRAS SATURÉS (G) | 1.98 |
| LIPIDES (G) | 11.73 |
| CALORIES (Kcal) | 236.00 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.50 |
| CALCIUM (Mg) | 100.00 |
| POTASIUM (Mg) | 100.00 |
| PROTÉINES (G) | 6.00 |
| SUCRES (G) | 2.00 |
| FIBRES (G) | 1.00 |
| LUCIDES (G) | 26.00 |
| SODIUM (Mg) | 680.00 |
| CHOLESTÉREOL (Mg) | 10.00 |
| ACIDES GRAS TRANS (G) | 0.10 |
| ACIDES GRAS SATURÉS (G) | 3.50 |
| LIPIDES (G) | 13.00 |
| CALORIES (Kcal) | 240.00 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 2.25 |
| CALCIUM (Mg) | 42.00 |
| POTASIUM (Mg) | 131.00 |
| PROTÉINES (G) | 4.51 |
| SUCRES (G) | 2.40 |
| FIBRES (G) | 1.50 |
| LUCIDES (G) | 25.90 |
| SODIUM (Mg) | 845.00 |
| CHOLESTÉREOL (Mg) | 26.04 |
| ACIDES GRAS TRANS (G) | 0.29 |
| ACIDES GRAS SATURÉS (G) | 1.00 |
| LIPIDES (G) | 8.99 |
| CALORIES (Kcal) | 198.00 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 2.00 |
| CALCIUM (Mg) | 168.03 |
| POTASIUM (Mg) | 84.47 |
| PROTÉINES (G) | 11.36 |
| SUCRES (G) | 1.70 |
| FIBRES (G) | 1.56 |
| LUCIDES (G) | 33.49 |
| SODIUM (Mg) | 539.43 |
| CHOLESTÉREOL (Mg) | 16.54 |
| ACIDES GRAS TRANS (G) | 0.16 |
| ACIDES GRAS SATURÉS (G) | 3.76 |
| LIPIDES (G) | 7.41 |
| CALORIES (Kcal) | 248.77 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 1.96 |
| CALCIUM (Mg) | 27.94 |
| POTASIUM (Mg) | 111.62 |
| PROTÉINES (G) | 4.98 |
| SUCRES (G) | 30.28 |
| FIBRES (G) | 1.57 |
| LUCIDES (G) | 57.06 |
| SODIUM (Mg) | 326.90 |
| CHOLESTÉREOL (Mg) | 2.73 |
| ACIDES GRAS TRANS (G) | 0.08 |
| ACIDES GRAS SATURÉS (G) | 2.10 |
| LIPIDES (G) | 9.00 |
| CALORIES (Kcal) | 329.41 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 20.29 |
| CALCIUM (Mg) | 25.50 |
| POTASIUM (Mg) | 86.75 |
| PROTÉINES (G) | 4.89 |
| SUCRES (G) | 42.69 |
| FIBRES (G) | 3.43 |
| LUCIDES (G) | 62.62 |
| SODIUM (Mg) | 312.50 |
| CHOLESTÉREOL (Mg) | 27.00 |
| ACIDES GRAS TRANS (G) | 0.08 |
| ACIDES GRAS SATURÉS (G) | 10.08 |
| LIPIDES (G) | 24.03 |
| CALORIES (Kcal) | 504.00 |
| Nutriment | Valeur (pour 100g) |
|---|---|
| FER (Mg) | 0.71 |
| CALCIUM (Mg) | 33.74 |
| POTASIUM (Mg) | 80.04 |
| PROTÉINES (G) | 3.83 |
| SUCRES (G) | 25.78 |
| FIBRES (G) | 0.67 |
| LUCIDES (G) | 53.55 |
| SODIUM (Mg) | 306.08 |
| CHOLESTÉREOL (Mg) | 30.22 |
| ACIDES GRAS TRANS (G) | 0.07 |
| ACIDES GRAS SATURÉS (G) | 3.11 |
| LIPIDES (G) | 14.53 |
| CALORIES (Kcal) | 356.02 |
